[ThaiHaBooks] Dr. Nguyen Manh Hung, Chairman and CEO of ThaiHaBooks, is a successful entrepreneur. Beyond being a passionate advocate for reading culture in the community – earning him the affectionate title “The Doctor of Reading Culture” – he is also a dedicated lay Buddhist practitioner.

Dr. Hung has practiced Mindfulness Meditation for over 15 years under the guidance of renowned meditation masters in Vietnam and around the world. He actively teaches Mindfulness to major corporations, agencies, and organizations across the country. To date, he has personally guided over 4,000 students through more than 38 online and 38 in-person mindfulness training courses.

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“Meditation in Every Moment” is designed for a diverse readership, ranging from complete beginners to experienced practitioners seeking to deepen their practice, with a particular focus on Western audiences.

It is an ideal companion for entrepreneurs, professionals working in high-pressure environments, and busy individuals who struggle to find time for themselves. It also serves as a practical guide for Buddhist lay practitioners and those curious about the Buddha’s teachings but who lack the opportunity for in-depth academic study.

For international readers drawn to Eastern culture and the philosophy of mindfulness, this book offers a bridge. Through authentic experiences and accessible language, the author demonstrates how to gently weave the Four Noble Truths, the Eightfold Path, and fundamental practices into everyday life. Free from heavy academic jargon, the content is approachable for readers of any cultural or religious background.

Meditation practice can be challenging, especially for beginners. Understanding this well, Dr. Nguyen Manh Hung uses the simplest, most evocative language to guide readers. The 50 articles in this book cover virtually everything a new practitioner needs to know—from preparing the correct sitting posture and necessary tools, to the mental processes during meditation and the states of mind achieved thereafter.

When hearing the word “meditation,” many envision something dry, rigid, or static. However, through Dr. Hung’s stories, meditation emerges as something incredibly vivid and alive. It is not limited to sitting still with eyes closed but extends to every activity throughout the day. The author emphasizes that a practitioner’s goal is to maintain mindfulness from the moment they wake up until they drift off to sleep—making “meditation in every moment” the ultimate destination.

“Meditation in Every Moment” serves as a source of unexpected inspiration, encouraging those who have never meditated or are just considering it to embark immediately on this wonderful journey.